Natural Sleep Remedies - 3 Simple and Proven Tips For Insomnia

By Chris Veekay

Are you tired during the day because of insomnia? Have you tried any of the natural sleep remedies? It is often seen that people rush for drugs and medicines when faced with any problem including sleeplessness. However considering the side effects of these drugs, you should use them as a last resort only. Natural sleep remedies may be slightly slow when compared to drugs and medicines in terms of response time. But the effect of a natural remedy is long lasting.

Here are a few natural sleep remedies that you can try:

1) Green tea is extremely beneficial for inducing sleep. Green tea has an ingredient called theanine that helps in raising the level of a chemical in our brain that helps in reducing anxiety level and inducing sleep. Green tea bags are available in most grocery stores and super marts.

2) Another herb that is used in herbal natural sleep remedies is valerian. This herb is also used in several anti-anxiety products. This herb produces a calming effect on the nerves and also helps in relaxing the muscles. You can take valerian capsules for overcoming sleeplessness. Refer to the product label for dosage. In case you are taking any other drugs/ medicines for anxiety, then refer to a doctor before you start valerian.

3) Many people solve insomnia problem using herbal tea mix. The ingredients used in the tea contain chamomile tea, passionflower, milky oat seeds and skullcap tincture. Passionflower and skullcap help in producing the soothing effect on the nerves. Oat seeds help in strengthening the nervous system. Tea is prepared using chamomile tea bags. To this tea few drops of herbal concentrate is added to prepare tea.

These natural sleep remedies will be helpful for sure. However for solving the insomnia problem permanently you should go for a complete natural solution.

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